Driving for long hours can be tough on your body and mind. When you feel good, you earn better, stay alert, and give riders a safer trip. The tips below show how to keep yourself healthy without expensive gym fees or special equipment.
Adjust your seat so your back lies flat against the support and your knees bend slightly. Keep the steering wheel close enough that your elbows form a relaxed “L” shape. Good posture reduces back pain and keeps fatigue away on long shifts.
Each time you stop for fuel or a rider no-show, take two minutes to roll your shoulders, twist your torso, and touch your toes. Simple stretches improve blood flow and lower the risk of stiff joints after a full day on the road.
Carry a one-litre water bottle and aim to finish it by mid-shift, then refill. Water keeps you alert and prevents headaches. Limit energy drinks or very sweet sodas—they give a quick boost but leave you more tired later.
Pack bananas, groundnuts, or whole-grain crackers in a small cooler bag. These light snacks keep hunger under control without the heavy feeling that comes from fried street food. A steady energy level helps you focus during peak hours.
Wear sunglasses during bright afternoons to reduce glare and eye strain. Keep the radio volume low so you can still hear traffic sounds. Safe eyes and ears let you spot hazards sooner and avoid accidents.
Heavy traffic can raise blood pressure and shorten your temper. When stress builds, breathe in for four counts, hold for four, and breathe out for four—repeat three times. Calm breathing keeps your mind clear for quick decisions.
Aim for seven hours of sleep every night. If you drive late, block out daylight with curtains and silence your phone. Good sleep helps reaction time and steady your mood when riders test your patience.
Visit a clinic every six months for blood pressure, vision, and general fitness checks. Early warnings save money and time off the road later.
Wellness is not a luxury; it is part of your business. Sit correctly, stretch often, drink water, eat smart, and rest enough. These small habits keep you safe, alert, and ready to make the most of every ride. Drive well, stay well, and watch your ratings and income grow.
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